FAQ’s

Rates & Insurance

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  • A therapeutic hour (53 minutes) is $190

    Note: Please get in touch with me if you need more or less time in session than the typical 53 minutes. Shorter or longer sessions are available at an adjusted rate.

    If someone referred you, please mention this in your inquiry.

    A reduced fee may be available on a limited basis to those who qualify.

  • We accept several insurances, cash, check, venmo, zelle, and all major credit cards.

  • We currently take the following insurance:

    • Aetna

    • BlueCross and BlueShield

    • Cigna and Evernorth

    • Moda Health

    • PacificSource

    • Providence

    • Regence

    • Samaritan Health

    • United Medical Resources (UMR)

    • UnitedHealthcare UHC | UBH

    • Yamhill Community Care (YCCO)

  • To avoid a cancellation fee, notification of appointment change or cancellation must be communicated no later than 24 hours prior to the scheduled session time. If cancellation is requested within 24 hours of the session, then a fee of $150 will be charged. 

About Therapy

    • Anxiety

    • ADHD

    • Coping Skills

    • Anger Management

    • Codependency

    • Depression

    • Divorce

    • Domestic Abuse

    • Family Conflict

    • Grief

    • Infidelity

    • Life Transitions

    • Marital and Premarital

    • Parenting

    • Pregnancy, Prenatal, Postpartum

    • Relationship Issues

    • Self Esteem

    • Stress

    • Suicidal Ideation

    • Thinking Disorders

    • Trauma and PTSD

    • Women's Issues

  • Types of Therapy

    • Acceptance and Commitment (ACT)

    • Attachment-based

    • Cognitive Behavioral (CBT)

    • Compassion Focused

    • Dialectical Behavior (DBT)

    • Humanistic

    • Parts Work

    • Person-Centered Therapy (PCT)

    • Somatic

    • Strength-Based

    • Trauma Focused

    Couples

    • Emotionally Focused Therapy (EFT)

    • Gottman Method

    • Relational Life Therapy (RLT)

  • Three options for getting started:

    • Call or Text: 503.694.9018

    • Email: daynacschroeder@gmail.com

    • Submit your information through our contact form.

  • I do provide online counseling. Online sessions take place via video through a secure, HIPAA-compliant platform called Simple Practice.

    Online counseling is convenient and easy and allows you to attend sessions from anywhere in Oregon.

  • The first session's goal is for me to get to know you and learn more about your goals. During this session, I will recommend a frequency and duration of therapy sessions that I feel would benefit you. Clients are encouraged to complete the necessary intake paperwork before the first session so that time can be spent addressing therapy needs.

  • Please visits Our Services page to learn about the services we provide.

  • The number of sessions needed is different for everyone depending on some factors including but not limited to your goals, severity or intensity of your concerns or symptoms, how long you’ve been dealing with your concerns, current levels of stress, and the progress you make towards reaching your short or long-term goals.

  • In general, all communications between a client and counselor are confidential and can only be released with the client’s written permission. However, there are some exceptions required by law to this rule.

    Exceptions include:

    • Reporting suspected child abuse, elderly, or vulnerable adult.

    • Reporting imminent danger to you or others.

    • Reporting information required in court proceedings or by your insurance company, or other relevant agencies.

    • Providing information concerning licensee case consultation or supervision.

    • Defending claims brought by you against me.   

  • To avoid a cancellation fee, notification of appointment change or cancellation must be communicated no later than 24 hours prior to the scheduled session time. If cancellation is requested within 24 hours of the session, then a fee of $150 will be charged. 

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